All waist beads are freestyled hand picked variety pack comes with 25 waistbeads 5 small 5 med 5 large 5 xl  (3)1x (2)2x All waist beads are freestyled Our waist beads are made out of heavy duty stretch string.to take off for your convenience. How to wear: Step into your waist beads and roll them up. Or Pull over head and roll down  Weight Loss: If your beads roll down that means your are loosing weightif they roll up you are gaining weight. FYI: they are safe in water  *Please take a look at our size chart to determine your size and where you would like your waist beads to fall.